You may have noticed that I have missed a few weeks of posts.- I apologise- I'm working on restructuring class as a 10-12 week session. I'll keep up as much as I can.
Workshop! Shoulder blades
This week we are working on shoulder blades, and how when in a neutral position, they help us activate our lower backs. The most neutral position is pinned low down our backs
Wednesday, May 21, 2008
Welcome Schenectady!
New class on Tuesdays in Schenectady-
This is a closed class- please contact me if you are interested...
This is a closed class- please contact me if you are interested...
Friday, May 2, 2008
New Classes In Albany
Wednesday
Evening class has been moved from Alzheimer's Association to:
Evening class has been moved from Alzheimer's Association to:
HeartSpace Holistic
747 Madison Ave.
4:45 PM Wed
Cost $10-$15 (see pricing)
747 Madison Ave.
4:45 PM Wed
Cost $10-$15 (see pricing)
Thursday
Honest Weight Food Coop
484 Central Ave
12-1 PM Thurs
Free- sign up for 20 min private sessions at Coop
484 Central Ave
12-1 PM Thurs
Free- sign up for 20 min private sessions at Coop
Subscribe to:
Posts (Atom)
