Thanks!
Thursday, April 29, 2010
Lecture Series
Planning to start this in a couple of weeks. If you haven't let me know that you are interested, please sign up. Check out the website for more information.
Saturday, April 24, 2010
Moving forward while standing still...
Friday, April 16, 2010
...On restriction...
For years, I have had students who have come to Pilates from a Yoga background. Some of these students take issue with the "tension" in my language. "Corseting/buttoning/lift"
... For every engagement of a muscle in the body to produce movement, there is a corresponding release of a muscle that performs the opposite movement...
By restricting breath movement in certain places (esp front ribs and belly) we are trying to encourage the inhalation to go into other places (collarbones/spine/shoulder blades and back ribs)
Friday, April 2, 2010
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