We have been working the last week and a half on Hips. We'll continue that for the rest of this week, and we might even work on Hips for another week. Please concentrate on stretching deep into your femur/hip socket- and also on stretching your lower back/upper hip attachment.
I have also been talking about pressing the balls of your feet into the floor. This is the meaty pad below you big toe and runs across your foot to below your pinky toe.
THE SNAKE- we have also been working on the snake- a down dog/ up dog combination. Nice work so far- keep it up!
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