Every once and a while someone comes out with some new research on how much time we should spend exercising a week. Pretty consistently this comes out to about 3 hours a week.
Exercise research
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About Me
- Brian
- Albany, NY
- Anatomy has fascinated me since I studied life sciences at Cornell University. Since then, I have been certified by the National Academy of Sports Medicine. NASM strongly emphasizes core training and functional training. I do not focus on building a lot of muscle mass- I personally don't believe it's natural. Instead I work on building core strength and working to achieve weight loss goals. I've formerly trained at David Barton Gym in Manhattan- before opening my own business in NYC. In 2000 I certified for Pilates through NYC's Kane School. I love balancing the musculoskeletal systems in the body to make physical efforts more efficient, stronger, fluid, and safer for all of the joints in the body.
2 comments:
I am training 8 to 10 hours a week! Am I normal doc?
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