Interesting Food/Diet Research

This is some of what I call "no shit research" but it supports my contention that if I don't keep any junk food in my house, I won't eat it.

http://www.cnn.com/2007/HEALTH/diet.fitness/09/21/kd.mindless.eating/index.html

Scooping

For the past two weeks, we have been working on scooping through the front of our pelvises.
Other cues have also been;
"feeling the smile across your lower abs (from 3-9)"
"flattening the front of your pelvis" and
"pull back your ovaries"
All immediately before exhalation!

I have also used "pull back your belly button," which is not quite correct. The activation is then too high on your abs. Next week, we will be working on the activation through the upper part of your abs and lower (anterior) rib cage.

Second Time Offering Friday in Chatham

One more class in Chatham on Friday at 10:30
53 Church Street
6 week session
Sept 21st- Oct 26th

Chatham Class

Forgot this one-
Friday at 9:30AM Chatham
32 Woodbridge Ave

6 week session Sept14th-Oct19th

Pilates Scedule and Locations

Mon 3PM Greenport- (Restricted to teachers of Hudson School District)
Mon 7PM Coxsackie
Wed 4:45PM Albany
Sat 8AM Coxsackie
Sat 10AM Hudson

Coxsackie classes are held at the Second Reformed Church of Coxsackie

16 Washington Ave, Coxsackie

Albany class is held at the Alzheimer's Association

85 Watervliet Ave, Albany

Hudson class is held at Hudson Health and Fitness

111 Fairview Ave, Hudson

New Classes coming to 326 Hudson Ave., Albany! Stay tuned...

recenter.pilates is a holistic approach to body sculpting, toning, and overall health. Its core philosophy expands on the ideals of Pilates with a sensible, dietetic approach to body fat management and muscular condition. Brian Hull, personal trainer and anatomical analyst, developed his unique approach to total body conditioning first at Cornell University and refined it in New York City at the Kelly Kane School, and is pleased to expand into upstate New York with one-on-one and group classes available in the greater Capital District. Don't hesitate to contact him to recenter.

Brian Hull
(917) 568-5332