For the past two weeks, we have been working on scooping through the front of our pelvises.
Other cues have also been;
"feeling the smile across your lower abs (from 3-9)"
"flattening the front of your pelvis" and
"pull back your ovaries"
All immediately before exhalation!
I have also used "pull back your belly button," which is not quite correct. The activation is then too high on your abs. Next week, we will be working on the activation through the upper part of your abs and lower (anterior) rib cage.
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About Me
- Brian
- Albany, NY
- Anatomy has fascinated me since I studied life sciences at Cornell University. Since then, I have been certified by the National Academy of Sports Medicine. NASM strongly emphasizes core training and functional training. I do not focus on building a lot of muscle mass- I personally don't believe it's natural. Instead I work on building core strength and working to achieve weight loss goals. I've formerly trained at David Barton Gym in Manhattan- before opening my own business in NYC. In 2000 I certified for Pilates through NYC's Kane School. I love balancing the musculoskeletal systems in the body to make physical efforts more efficient, stronger, fluid, and safer for all of the joints in the body.
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