We will be discussing-
- Objectives/overview of course
- Lesson #1- Elements of physics - force-lever- resistance- & application to biomechanics
- Instructor training
See you later
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About Me
- Brian
- Albany, NY
- Anatomy has fascinated me since I studied life sciences at Cornell University. Since then, I have been certified by the National Academy of Sports Medicine. NASM strongly emphasizes core training and functional training. I do not focus on building a lot of muscle mass- I personally don't believe it's natural. Instead I work on building core strength and working to achieve weight loss goals. I've formerly trained at David Barton Gym in Manhattan- before opening my own business in NYC. In 2000 I certified for Pilates through NYC's Kane School. I love balancing the musculoskeletal systems in the body to make physical efforts more efficient, stronger, fluid, and safer for all of the joints in the body.
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