Anatomy Workshop Begins This Evening

Day 1 of the anatomy workshop begins tonight @ 6PM @ recenter.pilates @ 244 hudson ave albany

We will be discussing-

• Objectives/overview of course
• Lesson #1- Elements of physics - force-lever- resistance- & application to biomechanics
• Instructor training

See you later

On Breath and Quieting the mind.

This week over the last couple of weeks we have been working on ribs/breathing.

The box on the stomach- hip bones and rib bones-

encouraging back and collarbone breath.

As we prepare to start the lecture series, I would like to take a little bit (more) time out to work on breathing in the resting pose- working to quiet the mind and focus our meditation on core musculature.

Radio Show

I was on talk radio 1300AM this morning!

We were promoting the classes that I teach at Omni Fitness on State Street in Albany.

I suppose it's pointless to mention after the fact,

but if you're reading this blog, there's a good chance you've heard it from me before...

Thanks to Marcia for this link to an article about Pilates in a Yoga magazine.

Pilates and it's application to your Yoga practice