On Breath and Quieting the mind.

This week over the last couple of weeks we have been working on ribs/breathing.

The box on the stomach- hip bones and rib bones-

encouraging back and collarbone breath.

As we prepare to start the lecture series, I would like to take a little bit (more) time out to work on breathing in the resting pose- working to quiet the mind and focus our meditation on core musculature.