Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Class Schedule
Web page
Blog Archive
About Me
- Brian
- Albany, NY
- Anatomy has fascinated me since I studied life sciences at Cornell University. Since then, I have been certified by the National Academy of Sports Medicine. NASM strongly emphasizes core training and functional training. I do not focus on building a lot of muscle mass- I personally don't believe it's natural. Instead I work on building core strength and working to achieve weight loss goals. I've formerly trained at David Barton Gym in Manhattan- before opening my own business in NYC. In 2000 I certified for Pilates through NYC's Kane School. I love balancing the musculoskeletal systems in the body to make physical efforts more efficient, stronger, fluid, and safer for all of the joints in the body.
No comments:
Post a Comment