Legs 7/23-7/28

This week is going to be leg week. We will apply our concentration on Core Principles (Pelvic Floors, Pelvis Flattened- Ribs in and Open Upper Back) - to our legs.

Maintaining a stable and centered core will make our leg work more effective.


Notice in this image of Downward Dog (guess what we're doing this week) how the front of this person's pelvis is flat- even "hollowed out"- When bent over your Pelvis- in any position- keep your "pouch/pooch" IN-
Scoop your pooch! Do not let it pop or drop out.
Also notice his? front ribs appear to be buttoned into his chest -not popped out.