Welcome new class in Greenville!
This week is breathing week. We will be practicing the breathing that we have been working on in the beginning of class.
Belly Breath
Front Rib Breath &
Upper Back Breath
This last Breath is the most important!
We will be practicing this breath standing, lying on our backs, against a wall, quadraped, in a seated (mermaid) position, and lying on our stomachs.
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About Me
- Brian
- Albany, NY
- Anatomy has fascinated me since I studied life sciences at Cornell University. Since then, I have been certified by the National Academy of Sports Medicine. NASM strongly emphasizes core training and functional training. I do not focus on building a lot of muscle mass- I personally don't believe it's natural. Instead I work on building core strength and working to achieve weight loss goals. I've formerly trained at David Barton Gym in Manhattan- before opening my own business in NYC. In 2000 I certified for Pilates through NYC's Kane School. I love balancing the musculoskeletal systems in the body to make physical efforts more efficient, stronger, fluid, and safer for all of the joints in the body.
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