You may have noticed that I have missed a few weeks of posts.- I apologise- I'm working on restructuring class as a 10-12 week session. I'll keep up as much as I can.
Workshop! Shoulder blades
This week we are working on shoulder blades, and how when in a neutral position, they help us activate our lower backs. The most neutral position is pinned low down our backs
Wednesday, May 21, 2008
Welcome Schenectady!
New class on Tuesdays in Schenectady-
This is a closed class- please contact me if you are interested...
This is a closed class- please contact me if you are interested...
Friday, May 2, 2008
New Classes In Albany
Wednesday
Evening class has been moved from Alzheimer's Association to:
Evening class has been moved from Alzheimer's Association to:
HeartSpace Holistic
747 Madison Ave.
4:45 PM Wed
Cost $10-$15 (see pricing)
747 Madison Ave.
4:45 PM Wed
Cost $10-$15 (see pricing)
Thursday
Honest Weight Food Coop
484 Central Ave
12-1 PM Thurs
Free- sign up for 20 min private sessions at Coop
484 Central Ave
12-1 PM Thurs
Free- sign up for 20 min private sessions at Coop
Friday, April 18, 2008
Hips!
Hey All!
We have been working the last week and a half on Hips. We'll continue that for the rest of this week, and we might even work on Hips for another week. Please concentrate on stretching deep into your femur/hip socket- and also on stretching your lower back/upper hip attachment.
I have also been talking about pressing the balls of your feet into the floor. This is the meaty pad below you big toe and runs across your foot to below your pinky toe.
THE SNAKE- we have also been working on the snake- a down dog/ up dog combination. Nice work so far- keep it up!
We have been working the last week and a half on Hips. We'll continue that for the rest of this week, and we might even work on Hips for another week. Please concentrate on stretching deep into your femur/hip socket- and also on stretching your lower back/upper hip attachment.
I have also been talking about pressing the balls of your feet into the floor. This is the meaty pad below you big toe and runs across your foot to below your pinky toe.
THE SNAKE- we have also been working on the snake- a down dog/ up dog combination. Nice work so far- keep it up!
Wednesday, April 2, 2008
NEW CLASS IN HUDSON ON SATURDAYS
If you attend the Hudson Health and Fitness Pilates class, you know that we have run out of room! Good News:
We are adding a new class on Saturdays- The two classes will be at 9:30 and 10:30 respectively, and the class will be slightly shorter 45 (probably 50) min. On Saturday, we'll kind of take stock and see who plans on coming when.
This Starts next week- 4/12
We are adding a new class on Saturdays- The two classes will be at 9:30 and 10:30 respectively, and the class will be slightly shorter 45 (probably 50) min. On Saturday, we'll kind of take stock and see who plans on coming when.
This Starts next week- 4/12
Classic Mat Routine
Hey All! This past week was a "test." Everyone performed the classic mat routine- You all did very well, and different classes need to work on different postures/positions. I use this test to direct our workshops. The first thing I think we will be working on is:
Scapular Retraction
Scapular Retraction
- that's on the agenda for this week
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