Opening Your Upper Back

This week we have been building on last week's workshop of Flattening your Pelvis. The basic idea is that we flatten, scoop etc. on the exhale, THEN MAINTAIN- for the inhale. This is very tough as we have a tendency to want to breathe into our bellies. Think of expanding through your upper back- it also helps to think of the "path" the air takes on your inhale. Inhale directly into the back of your head, wide into your upperback.