OK OK I know- I have been remiss in my blogging duties- Anyway Happy New Year Everyone! The last few months have been crazy- For the month of December, we were working on "torso lengthening."
This has to do with "being long torso to ribs" (the box from 3 and 9 up to your ribs)- without shortening the "ear to shoulder distance."
I have been really pleased with how this has improved everyone's rolling through their lower backs- Keep up the good work!
I have also been really pleased with the change we have made to Saws- Everyone is drawing in their organs much better- We will be continuing this "scooping" or "hollowing" by concentrating on the pullback accross 3, 6 and 9- the triangle that some people call the "powerhouse"
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