Old cues (revisited)- water out the front/water out the back
New Cue (in development)- "screws(bolts) in the sides of your hips"
Even newer (today)- "motorcycle throttle"
One of the biggest things during lower back week is the seated position. Please use your shoulder blades to hold you in place (down (towards your tailbone) and back).
Also, during ball game- keep your spine straight in the squat- Keep your shoulders back.
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