Ribs and Shoulders

For the past two weeks we have been working on riveting back at 12:00.
This is connected to shoulder elevation and more specifically to shoulder depression. = the lower you can keep your shoulder (blade)s, the more you will be able to rivet or button down at 12. Keeping your shoulders down will engage more of your mid/upper back. This is important this week as upper back engagement will help us to sit taller through our lower backs.