This week, we will be working on your obliques. Sort of feeling your muscles "wrap around" from your lower back to around your waist- to over Three and Nine. Here's a link to Wikkipedia-
http://en.wikipedia.org/wiki/Abdominal_internal_oblique_muscle
http://en.wikipedia.org/wiki/Abdominal_external_oblique_muscle
"Wrapping" both of these muscles around results in an overall decrease in diameter of your waist.
These muscles are also responsible for some of the twisting, transverse movements of your spine.
skip to main |
skip to sidebar
Class Schedule
Web page
Blog Archive
About Me
- Brian
- Albany, NY
- Anatomy has fascinated me since I studied life sciences at Cornell University. Since then, I have been certified by the National Academy of Sports Medicine. NASM strongly emphasizes core training and functional training. I do not focus on building a lot of muscle mass- I personally don't believe it's natural. Instead I work on building core strength and working to achieve weight loss goals. I've formerly trained at David Barton Gym in Manhattan- before opening my own business in NYC. In 2000 I certified for Pilates through NYC's Kane School. I love balancing the musculoskeletal systems in the body to make physical efforts more efficient, stronger, fluid, and safer for all of the joints in the body.
No comments:
Post a Comment