Sorry about slacking on the blog over the past two weeks:( I have been in busy with a messy move- lots of legs and abs as I have moved from one third floor apartment to another third floor apartment.
Anyway....
Last week was spine release week- concentrating on keeping the rest of our bodies relaxed while working specific body parts (mostly legs)- and also pausing in the middle of rollups.
This week is leg week. We will be doing all of our leg work with a concentration on keeping an anterior pelvic tilt (water out the front). Also very important, is keeping your legs slightly turned out (first position from dance) at 1 and 11. Both knees and ankles.
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